Healthy Breakfast Recipes: Marmite Avocado Toast
Who doesn’t love avocado toast? Perfect as an easy breakfast, quick lunch or healthy afternoon snack, this avocado toast recipe comes drizzled with an addictive herb sauce and delicious savoury umami...
View ArticleHealthy Foods To Snack On During Pregnancy
Nourish yourself and your growing baby with these hunger-crushing, pregnancy diet-approved snacks that are both delicious and healthy. Sliced vegetables and Greek yoghurt dip Keep a container of...
View ArticleClassic Chocolate Chip Cookies Recipe
A childhood classic, these choc-chip cookies are the perfect balance of chew and crunch, with a nutty sweetness that will attract more hands to the cookie jar. Serves 15 Ingredients 3 large ripe...
View ArticleHealthy School Snacks For Kids
Packing your kids a healthy and tasty school snack is often a rarity. They either come home with the same packed lunch which as been left untouched, or bought something from the school’s canteen. Stick...
View Article6 Healthy Late-Night Snacks
Can you count how many times it’s late at night and you’re craving something to eat just, well, because? Eating past 7-8pm is not recommended since the body won’t get enough movement and instead the...
View ArticleCarrot, Zucchini and Parsnip Slice – An Easy Toddler Snack
I have two active toddlers and they are ALWAYS hungry! It’s difficult trying to find something healthy and nutritious that they can snack on between meals but this slice is fantastic. It’s simple to...
View ArticleHealthy Snack: Cottage Cheese
It’s not exotic like feta, but cottage cheese is one of the healthiest cheeses on the market. It is an invaluable source of protein and contains healthy fats, said to help prevent diabetes. It is also...
View ArticleGinger And Coconut Biscuit Recipe
Proving that yummy treats don’t have to be full of sugar and refined grains, these simple biscuits are a deliciously satisfying treat for the whole family. Ginger and cinnamon spice up the coconut, and...
View ArticleBanana And Oatmeal Cookies Recipe
This recipe comes from Teresa Cutter, a well-known Australian chef and the founder of The Healthy Chef – a company that creates yummy yet healthy foods, using organic and natural wholefoods. It’s a...
View ArticleHomemade Muesli Bars Recipe
There is no white or brown sugar used here. There is honey and sweetness is also achieved by the addition of apple. This homemade muesli bar is perfect for a snack at home or in lunchbox. It is high in...
View ArticlePirates Fingers Recipe
Spinach is a nutritional superfood, being an excellent source of many nutrients including the B vitamins as well as A, K, C and E. It is also a great source of fibre, protein, manganese and folate....
View ArticleYummy and Healthy Afternoon Snacks
Do you ever feel that your healthy eating goes out the window by the time 3:30pm hits? This is usually the time of day when your blood sugar drops, and you crave something sweet and fast. Instead of...
View Article5-Minute Hummus Recipe
Hummus is a middle eastern dip or spread, made mostly from chickpeas. It is high in iron and Vitamin C and makes a great, healthy snack for kids and adults. You can serve with pita bread as a dip, use...
View ArticleHealthy dessert alternatives
Every girl needs her chance to indulge, right? Unfortunately, most of us don’t want to suffer the expanded waistlines that come as a result of such free-feeding. Cater to your sweet tooth (without the...
View ArticleYummy Ways To Cook Feta Cheese
The next time your meal is tasting somewhat lack-lustre, sprinkle some feta cheese over the top if you love it’s salty texture. Just a few cubes of this delicious cheese is bound to have your taste...
View ArticleWhat To Eat Before and After Your Workout
Does anyone else find it difficult choosing what you can and can’t eat before a workout? What about after a workout? To maximise your potential and boost your metabolism, it’s important to nourish your...
View Article5 Healthy Snacks in Under 5 Minutes
Whether you’re choosing to eat light in the lead up to summer, or simply don’t have enough time to make a complicated meal, it’s always a great idea to have a few easy recipes for those busy days...
View ArticleYummy Vegetable Juice Recipes
Don’t avoid vegetables altogether if the bitter taste is enough to make your taste-buds cringe! There are a variety of ways to disguise your greens by juicing with some yummy fruits instead. Add...
View ArticleSmoked Salmon and Cucumber Bites
Create a delicious afternoon snack or appetiser by combining healthy salmon and cucumber into bite-sized pieces. Not only does this recipe take less than 5 minutes to prepare and serve, but it’s also...
View ArticlePapaya And Coconut Muffins Recipe
Serves 12 Preparation time 10 minutes Cooking time 20 minutes Ingredients 2 cups wholemeal self-raising flour ½ cup shredded coconut, plus extra to top muffins 1 cup papaya, peeled, deseeded and mashed...
View ArticleHealthy Foods For Flat Abs
Ever wondered which foods will de-bloat your body, and actually help to carve out those killer abs? Eat your way to flat, defined abdominals by cutting down on sugar and processed foods and increasing...
View ArticleBaked Parsnip and Rosemary Fries
Indulge in these delicious baked parsnip and rosemary fries which have about half the fat of your average potato, and taste just as good! Rather than deep-frying them in a bed of oil, bake them in your...
View ArticleItalian Hazelnut Biscotti Recipe
A classic Italian biscotti makes for the perfect breakfast snack, or even a light appetiser for those long summer nights. Feel free to include a teaspoon of chocolate if you’re feeling adventurous, or...
View ArticleBaked Parmesan Zucchini Chips Recipe
Swap the potato chips for a healthy zucchini instead. Why? Not only are they half the calories, but they taste the same, if not better! There’s no time than now to take advantage of zucchini season and...
View ArticleNatural Superfood Bar Recipe
Forget about buying overly processed muesli bars, because now you can make your own healthy snack with Janella Purcell’s superfood bar recipe. Not only are the bars gluten-free, dairy-free and vegan...
View ArticleHow To Avoid The PMS Pig Out
For three weeks out of four, following a healthy eating plan can seem like a piece of cake (or celery), but then PMS strikes and all attempts at following a sensible strategy are lost. Here, Ms Colette...
View ArticleHealthy Snacks For Babies And Toddlers
Most of us begin our parenting journey with the great intention to teach our children good eating habits. This intention often gets lost somewhere between the sleepless nights and the dirty nappies,...
View Article5 Healthy and Easy Mezze Recipes
Rather than creating one main meal for lunch or dinner, mezzes are a great way to experiment with different foods each night. Just like tapas, they are small, designed for sharing with 2 or more...
View ArticleFresh Ricotta and Blueberry Ciabatta Recipe
Who doesn’t love a fresh punnet of blueberries on a lazy Sunday morning? This recipe takes tasty ricotta cheese, crunchy ciabatta bread and a handful of blueberries to the next level. You could also...
View Article5 Healthy Desk Snacks
Can’t quite keep away from snacking at your desk? Get rid of all the garbage in your drawers, handbag and other compartments and try some of these healthy snacks instead. They are sure to keep you...
View ArticleTop Snack Hacks To Beat The 3pm Slump
Do you find yourself throwing back a double shot latte and munching on a chocolate bar come 3pm? It’s usually around this time when concentration levels plummet and those pesky sugar cravings drop in...
View ArticleVegetarian Green Hummus Recipe
Did you know that hummus is actually packed with nutrients and protein? This healthy dip is a fantastic alternative to mayonnaise since it’s relatively low in fat and is so easy to make from scratch....
View Article7 Delicious Summer Picnic Snacks
Planning a fun day in the sun this summer? Instead of buying something pre-made, why not pack your very own picnic! We have a few of the best healthy snacks to entertain your guests, made from seasonal...
View ArticleHow To Make Italian Antipasti
A pre-dinner appetiser should be light, tasty and easy to prepare – even if you’re a beginner in the kitchen. Italian antipasti ticks all of these boxes and let’s face it, everyone loves a bit of...
View Article7 Healthy Haloumi Snack Ideas
If you haven’t tried haloumi before, then you’re just about to love it. This versatile cheese can be grilled, fried and baked to create a multitude of main meals and snacks that taste amazing. We’ve...
View ArticleEasy Gluten-Free Snack Ideas
Switching to a gluten-free diet isn’t as hard as it seems when healthy snacks (and a vivid imagination) are always on the agenda. Try some of our wholesome ideas below which are low on calories, and...
View Article5 Healthy Vegan Snacks
Looking for a way to beat 3:30itis without snacking on everything in the pantry? We are sharing some of the tastiest vegan snacks even the kids would enjoy! Simply prepare them the night before and...
View Article8 Snacks Which Burn Fat
Who doesn’t want to lose weight while they eat? Rather than choosing a snack with no added health benefits (apart from tasting ridiculously good), pick up one of these the next time you’re at the...
View Article7 Surprisingly Healthy Vending Machine Snacks
Because sometime chips are the only dinner option. While its easy to talk about going on a diet, its hard to commit when you are already in a routine. Whether you’re living on lettuce to fit back into...
View Article8 Energy-Boosting Alternatives To Caffeine
When your coffee addiction is getting out of control. If you’re a serious coffee addict who can’t even function properly before having the first cup of java for the day, I have good and bad news for...
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